When it comes to the effectiveness of a trimmer belt, you will have a few options to choose from. But do these belts actually work and can they get in a better physical shape? The science behind these belts seems to prove their efficiency to a certain degree but yet, many of the options available on the market have been seen as a waste of money. So how do you know if a trimmer belt is effective?
The basic principle behind waist trimmer belts
When it comes to waist trimmer belts, you want to find the right option for you. This is also the perfect opportunity to track your results. Thus, the principle behind these trimmers comes with the raised core temperature. The more you will keep the trimmer on your waist, the more you will sweat.
Thus, they can come with potential water loss in the waist area. Although, the water you lose will also come from other parts of your body since you cannot spot reduce fat or hydration. Thus, most waist trimmer belts are not actually burning belly fat but they might help you reduce the circumference of your waist with this simple water weight reduction.
Are waist trimmer belts effective?
When it comes to assessing an effective waist trimmer, there are a few simple methods you can do this with. Thus, the simplest method will be the one in which you actually measure your waist. Thus, you would do this daily for as long as you use the belt. At the end of the process, you can compare your results and see if you actually reduce your overall size. If you want to be more specific about the method, you can actually begin to calculate the average waist size for every week you use the waist trimmer belt. This way, you will also be able to assess variations which are inevitable to a certain degree.
Another good method to tell if a waist trimmer is effective is to simply establish the correlation between your starting body weight and your body weight after the final results. Thus, you should be seeing a reduction in your overall weight although this might not be as straightforward as many people expect.
You can also try the less specific method of taking pictures of your waist. You can start by photographing your fast from the front and from the side. After a few weeks of using the waist trimmer, you will be able to assess if and how these pictures have changed the size and shape of your waist. You can also have a friend assess the pictures if you are unsure of your perception of the final results.
When to wear a waist trimmer
When it comes to wearing a waist trimmer, you will want to find the best time to use it to maximize results. Generally speaking, the more body fat you have the less visible the results will be. This is a bit counterintuitive to what many companies are advertising since you want to use the belt to lose weight in the first place.
But in reality, the biggest difference in how you waist look is when you start getting below the 15% body fat range. In this range, every small step forward will be immediately visible. So while you may even use a belt when you are over 20-25% body fat, you may even get some results, but they will not be visible and this is why you will see no actual benefit.
Best tips to improve the final results
A waist trimmer belt will come with an external action on your body. For the best results, you may even try to improve your body from within. And this is done with proper nutrition. By making simple adjustments to your nutrition habits which involve eating healthier, you will be in the position where you can enjoy better overall results and an actually healthier body.
And this raises the question many users don’t want to ask. Is your body actually healthier after you use a waist trimmer belt? As soon as you stop using it, your water weight might come straight back to your body and the area which will store the most will be the area around your waist. Thus, you will see that you need actual long-term solutions as you will not be able to choose a belt which will keep the results forever.
You also want to assess if you are losing any water weight at all, since these belts might even come with limited results. Thus, for the best results, you cannot expect to keep eating an unhealthy diet full of processed foods, sodas, alcohol etc. These types of foods will actually increase the size of your waist and you will be in the position where you will feel like you start losing control of your own body weight.
It is also important to maintain a good hydration level. You will need to drink plenty of water while you use the belt and even after you stop using it. But sweating without replenishing the water in your body is not a good idea. Thus, you should aim to consume more pure water every day. This doesn’t need to be water with flavors or vitamins, pure water will prove to be the best.
To answer the question are waist trimmer belts effective? Well, the effectiveness of waist trimmer belts is highly debated in the scientific community. It is true that most of them don’t have any real effect. Some belts manage to offer some results but they disappear within days once you stop using them.
Thus, for the best results, you will need to improve your nutrition and your sedentary lifestyle. You will thus be in the position where you can use the extra help of the waist trimmer and you will be able to get that extra push you need when it comes to getting in better shape. It will also be important to note, that you will need to improve your overall physical condition as you cannot solely focus on a particular area of your body.