Many times, when a woman becomes pregnant, her friends and family shower lots of love and care on here. In some cultures, this love and care comes in the form of food, which means she gains extra weight during her pregnancy.
After she has the baby, she begins to look for a Lean Belly Breakthrough to help her get rid of her baby belly. However, one thing you must keep in mind is that it’s going to take time to get your body back in shape after having a baby. After all, think of it like this: it took you 9 months to gain it, so it only makes sense that it will take at least that long to lose it.
Tips for Losing Baby Weight: How to Reduce Belly Fat After Pregnancy
Following you will find a few natural ways to reduce that baby belly after you have your baby.
Breastfeeding
If you believe that breastfeeding is only beneficial for your baby, you are wrong- there are actually some benefits for you as well. Breastfeeding triggers contractions in your uterus, which helps to shrink it back to its pre-pregnancy size. In addition, nursing burns calories- even when you’re resting. However, keep in mind that when you start weaning your baby, you’ll have to step up your effort to burn those calories.
Belly Wrapping
One of the most old-fashioned, but effective, ways to tone your ab muscles is belly wrapping. It is believed that the compression provided by maternity belts/tucks can help your uterus regain its pre-pregnancy size quickly. In addition, new moms have indicated that this also helps with back pain/posture issues that typically develop after delivery.
Avoid Empty Calories
You’ll want to start passing on snacks/junk food like chips, cookies, chocolate, soda, and candy. You must be cautious with carbs because they will be converted to sugar and then settle into the fat-friendly areas. Instead, choose healthy foods such as low-fat dairy products and whole grains.
Green Tea
Green tea is a great option for reducing belly fat and it contains antioxidants that boost your metabolism and protect your cells from free radicals. Drinking some right after your workout can help increase your weight loss.
Massage
Massage is another great way on how to reduce belly fat after pregnancy, as you can target the areas that need the most attention. By massaging the areas where the fat is being held, you can release the fat into your body to be absorbed. In addition, massage improved metabolism, which means that you will burn nutrients much faster, and gain less fat. Massage is most effective when done following some sort of physical activity.
Warm Water
Drinking a glass of warm water first thing in the morning will help flush out toxins and increase your body temperature. By increasing your body temp, you also increase your metabolism, which means you burn more calories. In addition, when you’re thirsty you should drink warm water. Adding lemon to your water will help break down the adipose tissue.
Avoid Stress
Stress causes your body to produce and release a chemical known as cortisol. This causes you to feel tired and irritable and also causes you to gain and retain weight. In addition, cortisol causes you to crave sweets and fatty foods. You should try to sleep when the baby sleeps- this will help your body process the cortisol and make you feel better.
Exercise
Going to the gym may not be something you can do right after you have a baby, but you can do some light exercising such as going for a walk. Once you get the go-ahead from your doctor, you can start doing some abdominal exercises. When your body is ready, you can start building a workout regimen. When you do start working out, make sure that you don’t overdo it.
Is it Okay to Diet After Pregnancy?
Experts advise that you don’t go on a diet immediately after having a baby, especially if you’re breastfeeding. However, if you did put on a lot of extra weight, it won’t hurt to pay closer attention to what you’re eating to lose some of the extra weight.
However, you’ll want to wait at least 6 weeks before you start and you’ll want to get clearance from your physician. After all, if you lose the weight too quickly, you’ll feel exhausted and if you’re breastfeeding, it could have a negative effect on your milk.
Conclusion
Just keep in mind that you must be patient. You took 9 months to gain the weight, so don’t rush to tighten your belly back to its pre-pregnancy state- and don’t compare yourself to the celebs, as they have lots of additional resources that you may not have access to. Keep your goals realistic and avoid criticizing yourself. You’ll also want to check out the Lean Belly Breakthrough when you’re ready to ramp up your efforts.