Losing weight is no easy task. As experts say, one has to eat well-balanced meals and workout and count calories. Arguably, making changes in one’s diet can be quite challenging, and regular exercises take a lot of effort and time. Those who have been on a diet also would know that fighting off hunger is a task that requires a lot of willpower and control. This is why many of those who wish to lose weight turn to protein bars to help them shed off pounds. If you are on the lookout for the best protein bars for weight loss, then consider these three products.
Garden of Life Organic Fit Bar
The Garden of Life Organic Fit Bar promises a healthy protein bar that can help you lose weight as it refuels as well as repair the muscles during one’s weight loss journey.
Each protein bar consists of 14 grams of organic plant protein to help build lean muscles, 14 grams of prebiotic fiber and 225 mg of Organic Svetol coffee green bean extract. It also has Organic Ashwagandha which is 150 mg per bar and can help fight food cravings.
This product can be taken any time of the day, either to replace or to add in one’s protein intake. This protein bar is free from gluten, soy, and dairy. The proteins are sourced from various plants and are certified vegan. No banned fungicides, herbicides and pesticides were used in the bar’s production. Plus, the product makers did not use any banned substance by anti-doping sports agencies, hence, making this product safe for athletes.
This protein bar for weight loss comes in seven flavors, namely, sea salt caramel, chocolate fudge, chocolate almond brownie, chocolate coconut almond, s’mores, chocolate covered cherry, and peanut butter chocolate.
It is certified as an organic and verified and non-GMO as well as NSF-certified for sports.
• 14 grams of protein
• 14 grams prebiotic fiber
• 150 mg Organic Ashwagandha to help fight food cravings
• 225 mg of Organic Svetol coffee green bean extract
• Certified organic
• Non-GMO verified
• No banned fungicides, herbicides and pesticides
• Free of gluten, soy, and dairy
• The texture is chalky and pasty.
• Can cause stomach pains
• A bit dry
WonderSlim Chocolate Crisp Protein Diet Bar
The WonderSlim Chocolate Crisp Protein Diet Bar promises to help one feel energized and full to fight off cravings. It is low in calories, sugar, and carbs.
The product provides 15 grams of protein and 12 grams of fiber and consists of 160 calories per bar. This protein bar comes in six different flavors and is trans fat-free. It also comes in six flavors, namely Chocolate Crisp, Fluffy Nutter, Fluffy Vanilla Crisp, Salted Toffee Pretzel, Strawberry Shortcake, and Zesty Lemon Crisp.
Its product maker also donates two meals to Feeding America for every box purchased.
• 15 grams of protein and 12 grams of fiber in each bar
• Only 160 calories per item
• Comes in six flavors
• Donation of two meals to Feed America for every two boxes bought
• May taste too sweet, especially for the not-so sweet-toothed
ProtiWise Fluffy Vanilla Crisp High Protein Diet Bars
The ProtiWise Fluffy Vanilla Crisp High Protein Diet Bars promise to help anyone lose weight with its high-protein bar with a marshmallow-like taste. Each bar consists of 15 grams high protein and only has seven grams of fat and three grams of sugar. Total calories per bar are only 160.
• 15 grams of protein
• Low sugar
• Low fat
• 160 calories per bar
Best Protein Bars For Weight Loss: Choosing What Works For You
The three products above are highly similar as they are packed in proteins and low in calories.
The Garden of Life Organic Fit Bar consists of 14 grams of proteins, 14 grams prebiotic fiber, 150 mg Organic Ashwagandha, which helps fight food cravings, and 225 mg of Organic Svetol coffee green bean extract. It is organic-certified and Non-GMO verified. This protein bar is also free of gluten, soy, and dairy. It is also NSF certified, which means athletes can be sure that they are not eating a protein bar that contains any banned substance or ingredients by sporting agencies.
However, many eaters may not enjoy its taste as its texture is a bit dry. The protein bar is also chalky and tasty. Users have also reported that they experienced stomach pains after taking the protein bar.
On the other hand, the WonderSlim Chocolate Crisp Protein Diet Bar contains 15 grams of protein and 12 grams of fiber and only has 160 calories. It is trans-fat free and comes in six flavors. Consumers who are keen on getting a product from companies who help charities will be happy with this product as its product manufacturer donates a meal to Feed America for every box bought. This protein bar, however, tastes too sweet and may not be the perfect choice for those who dislike excessive sweetness.
Meanwhile, the ProtiWise Fluffy Vanilla Crisp High Protein Diet Bars have 15 grams of protein, seven grams of fat and three grams of sugar with a total of 160 calories.
So, which is the best protein bars for weight loss?
The Garden of Life Organic Fit Bar only has 14 grams of protein, lower than the 15 grams provided by the other two protein bars. It has 14 grams of fiber, higher than the two others. However, it also has other virtues such as being organic, non-GMO certified, and NSF- certified, among others. This protein bar is perfect for athletes who are particular about their intake as they may be consuming something with a banned substance or ingredient.
This protein bar would be the top choice for those who have allergies or believe in eating clean and for vegetarians as its protein are sourced from plant-based food. However, those who would like a better-tasting protein bar are better off eating WonderSlim Chocolate Crisp Protein Diet Bar.
The WonderSlim Chocolate Crisp Protein Diet Bar is probably a better choice than ProtiWise Fluffy Vanilla Crisp High Protein Diet Bars because, while both have the same amount of protein at 15 grams, WonderSlim’s product has 12 grams of fiber, which Protiwise does not have. Plus, those who value companies that give back would be better off with Wonderslim. After all, who would want to pass up an opportunity to donate a meal to Feed America, right?