If you’ve been trying to lose belly fat, but you’ve been unable to do so, you might consider ramping up your efforts by taking part in a belly fat challenge. After all, combining a healthy diet and physical activity is really the only way you’re going to get that flat belly. The first thing you […]
Whether we want to admit it or not, all women would love to have a flat tummy and all men would love to have washboard abs. After all, a flat tummy shows that we are healthy and we care enough to take care of ourselves. That is why the weight loss industry is making millions […]
There is so much more to belly fat than a nuisance that makes your clothes feel a bit too snug. Fat inside of your belly is referred to as visceral fat and can be extremely harmful to your health. This type of fat is a major risk factor for heart disease, type 2 diabetes, and […]
If you’ve been considering losing weight- or even trying to lose weight- for any length of time, then you have likely heard about doing a belly fat cleanse. The truth is that a cleanse is very effective for helping you get that flat tummy you want. However, you must also understand that this is not […]
These days, we are living lives that are packed with tons of junk food- which is packed with lots of unhealthy calories. Since we’re always busy and always on the run, it’s almost impossible to imagine eating a healthy meal. So, what we end up doing is grabbing packaged foods, junk foods, fast foods, etc. […]
Many times, when a woman becomes pregnant, her friends and family shower lots of love and care on here. In some cultures, this love and care comes in the form of food, which means she gains extra weight during her pregnancy. After she has the baby, she begins to look for a Lean Belly Breakthrough […]
Guess what: the truth is that we all have some belly fat- even if we have flat abs. It’s perfectly normal. However, too much belly fat can have negative effects on your overall health that other fat does not. Some of the fat is stored directly under your skin and other fat is deeper, around […]
