These days, we are living lives that are packed with tons of junk food- which is packed with lots of unhealthy calories. Since we’re always busy and always on the run, it’s almost impossible to imagine eating a healthy meal. So, what we end up doing is grabbing packaged foods, junk foods, fast foods, etc. which are most convenient. Then, we end up with all those extra calories because we don’t have time to burn them- which translate into fat, especially belly fat.
Home Remedies for Belly Fat Loss
Belly fat is so much more than a superficial, aesthetic issue- it’s also about your overall health. The truth is that being fat, overweight, and even obese can be harmful in the long run- and depending on the severity of the condition, it can significantly increase your risk of developing a variety of health issues.
Below, we will look closely at a few home remedies for belly fat loss that you can use without all that fancy equipment and supplements.
Drink some warm water with lemon first thing each morning
Believe it or not, this is one of the most effective- yet simplest- home remedies for banishing that belly fat. The only thing you need is a warm cup of water, a few drops of lemon, and- if you want it- a teaspoon of honey or a dash of salt. This home remedy is much more effective when you drink it on an empty stomach when you first wake up in the morning- even before your morning coffee.
Chew some raw garlic first thing in the morning
Start taking at least 1-2 cloves of garlic (more if you are able to) and chew them raw. Be aware that garlic is very pungent and you’ll find it to be a bit difficult at first, but over time you’ll develop a habit.
Drink Jeera water first thing in the morning
Another home remedy alternative for banishing belly fat is to drink some jeera water when you first wake up. To make jeera water, take 1 teaspoon of cumin seeds and boil them. Then, strain the water and drink it warm. This method is very effective for getting rid of abdominal bloat and therefore, belly fat.
Reach for whole grains
Whole grains equal better fiber, as well as more calcium, protein, and other nutrition. By consuming more fiber, you are helping maintain your overall gut health. In addition, you need to replace refined flour with whole grains. After all, refined flour is highly processed which can have a negative effect on your digestion.
Avoid chemical sugars
Chemical sugars- such as those found in sugary drinks, sweets, carbonated drinks, ice cream, and other sugary snacks- are really terrible for you, so it’s best to avoid them at all costs. These cause your body fat- especially around your thighs and belly to increase. If you need something sweet, you can have some fruit, which contains natural sugars that are much more easily processed by your body.
Stay hydrated with lots of water
Water is critical for life and is very effective for banishing belly fat- and other fat within the body, for that matter. You should be drinking at least 8 glasses of water/day. Or, you can use this formula to determine what the ideal amount of water is for you.
Check your weight in kilos. Then, divide that by 30. This will give you your ideal amount of water in liters. For example, let’s say you weigh 60 kilos. Ideally, you should be getting 60/30, or 2 liters of water per day.
Choose raw foods
You should be eating as many fruits and veggies as possible in their raw form. After all, raw foods are packed with antioxidants and fiber, making them extremely effective for weight loss.
Drink hot, organic teas
There are lots of organic teas that are good for you, including cinnamon tea, jasmine tea, green tea or any other hot tea that is flavored with natural spices. Sipping on hot organic tea is effective for weight loss, provided it contains plenty of antioxidants and a variety of other vitamins and minerals.
Sure, we’re all so busy these days, we don’t always have time to stop and grab a healthy meal. However, it is possible to still lose that belly fat by using some of the above home remedies for belly fat loss. These will allow you to banish belly fat without having to join the gym or buy lots of fancy equipment and supplements.