The stomach area or the waistline is part of the body that a lot of persons are self-conscious about, especially if they don’t have rock hard abs or if they have fluctuating weight levels. If you have a big event and you want to lose some stomach weight, this article will explain how to flatten your stomach easily, quickly, and safely.
It may not be a quick-and-dry method, but some of these techniques actually work but will take a longer time to give you the results that you crave for. Then again, you already know that achieving your desired physique is no easy feat.
A well-toned stomach is something most hope to achieve not just for self-conscious reasons but for health purposes. Unfortunately, the stomach regions store what is known as visceral fat, which puts the person at risk of developing certain cancers, type 2 diabetes, and some heart diseases.
No matter how many crunches you do in a day, it simply won’t work because what you need is a comprehensive approach that includes both diet and exercise. The workout program and diet plan you practice depends on the results that you want to achieve and how quickly you want to achieve them.
How to Flatten Your Stomach: Helpful Tips
There are many methods in which a flat stomach can be achieved. However, only the simplest and easiest ways will be listed below. Nevertheless, we are sure that you will find which method works best for you.
- Increasing Your Probiotics Intake
If you want to flatten your stomach, you have to become a fan of probiotics. Probiotic supplements are good for our gut because they help to colonize them with bacteria that is beneficial.
The bacteria that probiotics introduce to your gut helps to ease digestions and also help you to de-bloat. As a fortunate result, you get a flat tummy. The most famous probiotic is yogurt.
However, there are also other foods such as green bananas, which people tend to avoid since you have to boil or fry them, and dark chocolate, which is rich in antioxidants, are also great choices. Whether you like it or not, garlic has excellent gut boosting bacteria properties.
- Doing Regular and Effective Exercise Routines
Aerobic exercise, which is also known as cardio exercise, is one of the fastest methods to lose belly fat since they help burn roughly 67% more calories than some other types of exercises. These cardio exercises include running, jogging, sprints, cycling, rowing, aerobics, Zumba, and more.
It is recommended that adults do light aerobic exercises for at least 150 minutes a week, or 75 minutes weekly of vigorous activity. The higher the intensity levels and the more time you spend on doing aerobic exercises, the more weight you will lose.
While crunches are not a preferred exercise for weight loss, they are the favored method for toning your abdominal areas. There are several crunches that you can do, such as the pelvic tilt crunch, wherein you will use an exercise ball, and arms over straight leg crunch, which uses dumbbells.
Planking is also an excellent exercise because it helps build and strengthen your core. In fact, planking exercises target your lower back, pelvic floor, and hip muscles, which all contribute to a flat stomach. Planks can either be done on your side or in a push-up or climbing position.
- Reducing Your Intake of Alcohol and Sugar
People do not actually exaggerate when they claim to have a beer or sugar belly. They call it that for a reason! Carbonation of certain alcoholic drinks and sodas are the problem too, but alcohol encourages bad bacteria in your stomach.
Too much bad bacteria in the gut causes gas and leads empty calories straight to settle on your waistline. If you like wine, you should limit your alcohol intake to one drink per day. Sugary foods add no real value to our bodies, and a sugar overload can eventually lead to insulin resistance and diabetes.
If you want to flatten your stomach, then, as much as possible, you should avoid sugary treats and drinks. Instead of going for a cup of soda, you can just drink plain or infused water. Similarly, there are also sweet treats that do not contain sugar.
- Achieving the Flat Stomach Illusion
There are several ways to create the illusion of having a flat stomach. Some of these methods have been made popular by celebrities, especially those who are known to wear shapewear and waist trainers.
These accessories not only help give you a fashionable figure, but they also help build your core, especially if they are used in your workouts. Though they technically help in a little way with your belly fat and self-consciousness, professionals have spoken against its frequent use as they can throw off the alignment of your body’s vital organs.
- Seeking a Professional Trainer’s Help
When all else fails, then you might want to consider calling in the professionals. If you do not like going to the gym, though, you can always subscribe to trusted online fitness programs. One of the many programs you can try is The Lean Belly BreakThrough.
The Lean Belly Breakthrough is a program created for both men and women. It aims to guide individuals in reducing belly fat and reversing the effects of health issues it may have caused. The results can be accomplished without a special diet, drugs, or any chemical means.
The program’s formula focuses on a healthy approach and is marketed as a 2-minute ritual. It does yield results, and persons following this program tend to lose belly fat in a few days’ time. It comprises seven content manuals that act as a guide to living a healthier and happier life.
If you have tried some of the methods listed above but didn’t experience any tangible results, then it is necessary for you to find a solution that works best for you, as different persons will experience different results.
It is also imperative that you visit your doctor to ensure that your stomach fat is not caused by an underlying disease such as diabetes. If this is the case, you should not panic too much as these conditions can be managed, and you can still live a fruitful and happy life.
As mentioned above, if you want to lose your belly fat successfully, then it is important that you follow a healthy diet and exercise regime. Whilst the two can be done in isolation, failure to do so may result in little to no results at all. To maintain the toned stomach that you desire, you will also need to be consistent with your health practices.