No matter what you call it: unwanted rolls, extra love around the middle, muffin top- the truth is that no one likes having belly fat. After all, it’s a lot like that annoying, stubborn relative that just won’t go away. According to the Lean Belly Breakthrough, there’s really not a whole lot of abdominal exercises you can do to get rid of it- but what you eat can- and does- have an effect on the size of your belly.
The truth is that fat does play a role in your body. However, when you have too much of it, there’s no benefit to your health. In fact, too much fat can prevent your organs from functioning properly and can cause significant damage to your overall health. Sure, in the past, people did pack on the pounds when the winter started rolling in- but they were doing things to burn it back off such as farming or other manual labor. This was in the time before heaters. In these modern times, packing on pounds actually puts your life in danger.
While it’s true that experts highly recommend cardio when you’re trying to lose weight, there are some foods that can help you get rid of body fat. After all, when you’re striving to meet these goals, these foods can only benefit you, right? Following are some of the foods that have the vitamins and minerals you need to melt away that fat. For best results, you should eat them in their raw form.
Cucumbers: What Kills Belly Fat?
Since cucumbers contain so much water, you feel full when you eat them- so cravings are eliminated. When you get hungry between meals, grab a glass of water and some cucumber slices. You’ll be satiated, hydrated, and toxins will be flushed from your body.
Tomatoes contain high levels of vitamin C and calcium, which are both essential for fighting free radicals in your body. In addition, when the two are consumed together, they vaporize the fat around your middle.
Chilies contain more vitamin C than oranges- and actually stabilize your blood glucose levels, which help decrease those unhealthy cravings you have from time to time. In addition, since chili peppers contain a chemical known as capsaicin, your body burns calories when you consume them.
You should make sure to include leafy greens such as romaine lettuce, Swiss chard, broccoli, arugula, spinach, and kale in your diet. These contain critical nutrients that keep your bones strong. The best part is, they don’t have many calories and you feel full. Finally, these are high fiber veggies, which aids in the digestion process and increases your metabolism.
Beans are high in fiber and are a great source of protein for those who prefer to eat a plant-based diet. The fiber helps to clear the toxic waste from your digestive tract. After all, healthy digestion is critical for healthy weight loss.
In addition to consuming these veggies, you’ll want to also eat fruits such as pineapple or papaya, as they contain enzymes that encourage healthy digestion. You may also want to include probiotic foods to stimulate healthy flora in your gut. The higher your healthy bacteria count in your gut, the less fat you will have. Some great probiotic foods include fermented vegies, kombucha, kimchi, or sauerkraut.
You should strive to follow the 150/week rule- that is, 150 minutes of exercise per week to melt away belly fat. That should be fairly easy to do, if you’ll just take about 20-30 minutes a day to exercise, doing high-intensity interval training to work out your whole body.
Finally, you’ll need to avoid the fatty foods such as foods high in salt content, sodas, and fried foods. These foods cause your body to retain water, leaving you feeling bloated. Make sure to chew your food completely and avoid chewing gum too often because this causes you to take in excess air.
According to the Lean Belly Breakthrough, belly fat is normal. We all have it, regardless of what size we are. While some belly fat is fine, too much of it is not a good thing- it can lead to all kinds of health problems. Therefore, you must do what you can to get rid of it as quickly as possible- and then work to maintain your new-found habits.