Whether you admit it or not, we know that you secretly desire to have that perfectly toned, lean figure. Well, we dream of the same thing! While exercise is important for attaining such a physique, your diet plays the primary role in achieving this goal. That being said, many of us are left wondering what to eat to get lean and healthy bodies.
In reality, there are a lot of food you can eat if you wish to lose weight. It mainly includes a healthy combination of different proteins, B vitamins, minerals, healthy carbs, and more. We will tell you all about it in a little while.
The only problem with a get-lean diet, though, is that the results are rather slow. However, you can always speed up the process by combining your diet with exercises and effective workout regimens. We heard Lean Belly Breakthrough works wonders on stubborn belly fat.
In fact, getting rid of belly fat is the most difficult part of achieving a lean body. In addition, belly fat also causes cardiovascular diseases, and people with belly fat are twice at risk of a heart attack compared to other people. So, if you are starting a diet plan, then getting rid of belly fat must be your first priority.
What to Eat to Get Lean: Some of the Best Options
As promised, here is a comprehensive list of what to eat to get lean, healthy bodies. These food choices are not only healthy, but they can also be turned into delicious meals!
Salmon is renowned for its ability to help you get lean and improve your overall well-being too. It contains a variety of nutrients including protein, omega-3 fatty acids, and other vitamins. All of these nutrients work together to improve your muscular health and provide you bouts of boundless energy, which do not only keep you active but also help in cutting down body fats.
- Chicken Breast
Another great source of protein is the meat from chicken breasts. The high-quality protein that chicken breasts contain greatly contributes to lean muscle growth. It also has vitamin B6 and B in large quantities that specifically help in boosting your vitality.
An enhanced vitality drives your system to function more accurately while performing any physical activity, which is essential for muscle building. That’s not all of it too! It has recently been found out that chicken meat with higher protein content actually aids in losing fats as well.
Eggs are rich in protein, and the good thing is, the protein they contain is of the highest quality. They are also packed with healthy carbs and numerous other nutrients such as choline and vitamin B.
Since the composition of proteins is based on amino acids, eggs contain amino acids in profusion as well, which help in building lean muscle mass while shedding excess pounds. Moreover, eggs are also a great source of energy due to the presence of vitamin B in them. So, they help in keeping you active and dynamic for longer periods.
- Greek Yogurt
Consumption of both slow- and fast-digesting dairy proteins simultaneously results in bringing about improvement in the development of lean muscle. Greek Yogurt not only contains twice the amount of these proteins in comparison to regular yogurt but the protein it contains also has both quick- and slow-digestion properties.
Due to this combination, consuming it prior to or after working out not only helps you with muscle growth, but it also cuts down on the excess body fats.
Another great-tasting food that is packed with a mix of several healthy nutrients is soybean. In addition to having a noteworthy concentration of proteins, soybeans also contain numerous minerals, unsaturated fats, iron, vitamin K, and phosphorus.
Iron helps in pumping greater amounts of oxygen throughout your body, especially in your bloodstream and muscle tissues, which is essential for muscle growth. Low levels of iron in the body can inhibit these functions. So, soybeans are especially ideal for people who suffer from iron deficiency.
- Protein Powders/Shakes
Contrary to what most people believe, protein shakes or protein powders are not for weight gain; rather, they are designed to bulk up only your muscle mass. You should turn to this option if you have a hard time getting proteins solely from your food.
There are various types of protein powders in the market that help with it, which include casein, whey, pea, soy, rice, and more. You don’t necessarily have to make these powders into shakes. You can use them any way you like, such as in juices, soups, smoothies, stews, and more.
Tuna does not only contain copious amounts of proteins; it is also rich in vitamin A, B, B6, and B12. These nutrients ensure the maintenance and upkeep of your overall health. Additionally, they also aid in giving a big boost to your energy, allowing you to carry out various physical activities and workout sessions.
Moreover, tuna also contains omega-3 fatty acids, which are well-known for their ability to promote muscle development. Adding tuna to your diet is especially important for older people, as omega-3 acids slow down the aging process in terms of muscle loss.
Another healthy way of shedding excess body fats while gaining lean muscle mass is to incorporate a mix of different beans in your diet. The most renowned types of beans used for this purpose include pinto beans, kidney beans, and black beans.
All of these beans contain substantial amounts of proteins, vitamin B, magnesium, iron, fiber, and phosphorous. These nutrients work in harmony to not just help you lose flab fast, but also boost your immunity to fight off any possible ailments.
- Brown Rice
Brown rice isn’t exactly the best source of proteins. However, they contain a chockfull of healthy carbohydrates, which help in fueling your body and keeping you active. Consumption of brown rice, in combination with a regular workout regimen, helps you in burning fats much faster than you think.
Additionally, the protein from brown rice also aids in muscle development, especially when taken during an exercise program.
The Bottom Line
Achieving a lean and healthy body is never easy. You have to put in a lot of effort and give up a lot of unhealthy habits and foods. As you may have noticed from the list we have given you, there are a lot of food choices that can help you grow lean muscle mass, most of which contain protein as the primary nutrient.
However, it is mandatory to mix them up with other nutrient-rich foods that contain healthy carbs and fats, so you can have the energy to work out for longer periods. For accelerating your journey to a healthy and lean body, you should consider other effective weight loss programs as well, such as the Lean Belly Breakthrough.
Lastly, but most importantly, never let your fears bring you down. Remember: the first step is always the hardest. Once you are past that, nothing can stop you.