You bought that really cute dress last year and now you’re having a hard time getting into it because of your belly fat. Perhaps your belly fat is causing you to have some difficulty sleeping at night. If this describes you, then there are some things you need to do to address it. If you don’t address it now, then your belly fat could end up having some negative effects on your health.
Most experts are in agreement that exercise is effective for burning belly fat. If you’re serious about losing some weight, you’ll need to invest an hour of exercise everyday to target/reduce your belly fat. Following, you will find a belly fat workout at home that you can do naturally reduce belly fat.
As you will see, crunches take up about half of the list. When you’re just starting out, you’ll want to do 10 reps per set, doing around 2 to 3 sets every day. You may need to start out with one set and work your way up if you’re really out of shape. As you get more in shape, you can add more reps and more sets if you wish.
Belly Fat Workout At Home: Crunches
There is absolutely no exercise that will burn away belly fat better than crunches. In fact, there are some fitness experts that place crunches at the top of the list when it comes to exercises that are effective for burning fat. So, if you have belly fat to lose, it’s necessary that you start including crunches in your daily workout.
Once you are familiar with doing a proper basic crunch, you can modify it to be more effective. Twist crunches are just like basic crunches, but you’ll lift your right shoulder to the left, keeping your left torso on the ground.
This one is a lot like the twist crunch, the only difference is that you must tilt your legs to the same side as your shoulders. This crunch variation focuses on the muscles on your sides.
Now, it’s time to move on to reverse crunches. Just like the other crunch variations, reverse crunches are very effective for targeting belly fat, especially in women. This type of crunch is a lot like the twist crunch above, you’ll tilt your legs back simultaneously with your shoulders. This is thought to be one of the best exercises for targeting lower belly fat.
Vertical Leg Crunch
This crunch is slightly different. Instead of starting with a traditional crunch, you’ll lie on the floor with your legs pointing up toward the ceiling, one knee should be crossed over the other. Then, breathe in and lift your upper body toward your pelvis as you breathe out slowly. You should do 2 to 3 sets of 12 to 16 crunches.
You can do this exercise even if you do not own a bicycle. Simply lie back on the floor with your hands by your side or behind your head. Then, lift both of your legs off the ground, bending them at the knees. Bring one knee toward your chest, leaving the other one out. Then alternate. The idea is to keep look like you are pedaling a bicycle.
This exercise will train the muscles that are around your abs, hips, and lower back. You’ll start by positioning yourself on the floor with your knees and elbows touching the ground. Make sure that your neck remains aligned with your spine- face forward. Then, you’ll lift your knees up off the ground, supporting your legs on your toes. Keep your breathing steady as you contract your knees- this is known as a plank. Remain in this position for 30 seconds. Then, move into and out of this position for 30 seconds- this is the rolling plank.
Chances are, you already know that cardio is one of the best ways to burn calories and lose unwanted fat. Walking is one of the first forms of cardio you should do and it’s an extremely effective way to burn fat. If you will walk for 30 to 45 minutes for 4-5 days (or more) each week and change your eating habits, you’ll soon see a drastic change in your weight. This is a very low impact exercise that helps to increase your metabolism as well as your heart rate. This makes it a great workout for beginners.
You must switch up your workout routine from time to time to keep your body from getting too used to one activity. When your body knows what to expect, you will plateau and won’t see any results. Therefore, you might want to throw in a run from time to time to increase y our heart rate, lose calories, and decrease belly fat.
If running is not your thing, you might consider jogging. Research has proven that, when compared to weightlifting, jogging is much more effective at breaking down belly fat. This is a great aerobic exercise that helps fight fat and keep you fit.
If you will implement this belly fat workout at home, you’ll see results in no time. You’ll see even more results when you combine this workout with a healthy diet.