Let’s face it; we all have tried losing weight as quickly as we can for an event that is coming up or if beach season is just around the corner. If you try to search how much weight can I lose in 2 weeks on Google, you will find a plethora of articles. All are ranging from what diet to follow to what kind of exercises you should do.
How much weight can I lose in 2 weeks is a question that is often heard by nutritionists or gym trainers. According to them, there is not exactly a number that can be given out. Loss of weight differs from one person to another.
While some could lose about 20 pounds in two weeks, there would be some who could only lose about half to one pound at the same duration. Meaning, it is all very subjective.
However, if the right techniques and methods are followed to lose weight, you will see yourself losing some amount of weight in two weeks. A lot of this depends on what you eat and how regularly you exercise. Also, keep in your mind that if you set your target very high, it is risky and there may be complications in the future.
For the sake of knowledge, we will list you two ways of losing weight in two weeks plus the average weight that you can lose.
How Much Weight Can I Lose in 2 Weeks: The Average Pounds for Different Approaches
Below, you will find an unconventional method of losing a ton of weight which is considered to have a safe and healthy approach. The second approach strictly requires you to discuss it with your doctor first.
The Conventional Method
Losing the first few pounds is relatively easy So, having a two-pound a week or four pounds in two weeks goal is wise and something that most would be able to achieve if they stay determined.
Nonetheless, it is still ideal to speak to your doctor before you begin any diet. That is because if you push yourself a little too much, you will end up losing your muscle weight instead of your fat. This will mean that your energy levels will begin to suffer and have complications on your health in the long run.
Generally, a pound of fat equals to about 3500 calories. If you plan on losing four pounds in two weeks, then you will need to ensure that you are losing at least 1000 calories a day. This isn’t too difficult, and you can manage it quite well without even starving. All you will need to do is decrease your daily calorie intake by 500 calories and the remaining 500 calories can be burned when you exercise.
Cutting Calories via Food
If you are those who are clueless about their calorie intake, then look out for apps that calculate your calories for you.
Cutting down on 500 calories is fairly simple. For instance, instead of having a whole egg omelet, you can cut down on the yolk and you automatically cut down 55 calories. By dropping mayonnaise on your sandwich, you let go off 65 calories. Just like that do a ton of research about the number of calories per dish.
Cutting Calories via Exercise
This is definitely harder than just cutting down on meals. Exercise is a great way to reduce calories while being fit. It may take a while for you to get used to working out daily to lose 500 calories, but your body eventually gets used to it. Exercise apps are the best way to know how to burn calories as they measure your height and weight and accordingly tell you what and how to work out.
The Unconventional Method
In an unconventional method of weight loss, you can lose up to 20 pounds in two weeks, but you must note that losing that much weight also means it isn’t that safe.
So, as mentioned earlier, if you opt for something like this, you must visit your doctor and talk about your plans. There are several ways on how you can do this, but it requires sacrificing almost everything you would normally eat and in tiny proportions.
Drinking Water Only
Water is healthy, that’s a given. It has the ability to flush out all of the toxins within and help make it easier for you to get rid of the weight. Best of it all, water has zero calories, so you have no calorie intake when consuming it compared to consuming fruit juices or sugary drinks.
Choosing to drink only water and no other kinds of liquids will dramatically help you lose weight. If you need some flavor, you could also drink unsweetened teas.
Giving Up on Junk Food
There are no two ways about this. If the aim is to lose weight in just two weeks, then junk food like chips, burgers, pizzas and the likes need to be completely cut out from your diet. Additionally, you will need to let go of any kinds of cheesy, greasy, fatty, sugary, battered, and processed food. Thus, you must read the label of every food packaging before you consume it.
No White Carbs
For quick weight loss, you need to avoid anything made from flour like pasta, pizza, cookies, bread and white rice. This is because simple carbohydrates are just sugar in disguise. These increase the level of insulin; thus, increasing the fat stored.
Munch on Fruits, Raw Vegetables, and Lean Meats
Always choose to eat raw vegetables to get the most nutrition out of it. Although all natural, choose to eat fruits that have a low sugar content as you’re trying to lose some weight in a short period of time.
When it comes to meat, avoid red meat and stick to leaner meats such as fish and chicken. Fish is the best way to go, and it gives the body all those amazing oils and reduces intake of fattening and greasy food.
Being overweight or obese is something that people should worry about since such can lead to problems such as heart diseases and high blood pressure. With that in regard, people should consider staying fit and not just “sexy” in the eyes of the public.
How much you lose in a two-week period solely depends on the weight loss method that you choose to do. You just have to make sure that you do not compromise your health throughout the process.